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see how tube power amps work and how they can be made more reliable.learn the truth about tube preamp design and modification.TUT is the book that jump-started the boutique tube guitar amp business! The Ultimate Tone is an enduring industry standard – as relevant today as when it was published in 1995. Cathode-Bias/Fixed-Bias Switching in Tube Power Ampsĭescription The Ultimate Tone – Modifying and Custom Building Tube Guitar Ampsīy Kevin O’Connor, ©1995, ISBN 0-9698-6080-3ģ68 pages, 8½” x 11″, spiral bound with clear protective covers 395 figures (schematic diagrams)ĭeciding which TUT ( The Ultimate Tone) volume to purchase first (next)? See our TUT Selection page.RBX Raw Bias Auxiliary Supply – When Do You Need It?.Power Scaling for Tube Amplifiers – Q&A.
THE ULTIMATE TONE VOLUME 4 PDF SERIES
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Cardio by itself won’t give you abs, either.īut, if you do them together and add in some strength training with compound movements and the right nutrition strategy, it becomes nearly impossible to not be ripped. To get there, let’s clear up some of the confusion and get you on the right track.Īb training by itself is not going to burn fat and give you a washboard stomach. This 30-day plan is your guide to making it happen and its entire focus is on tightening up your midsection. One of the biggest mistakes I often see people make when trying to accomplish this is not having a plan.
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The only way to lose body fat around our stomachs and get our abs popping is to make it our primary goal. Perhaps the best indicator of losing enough body fat is when we can see our abs.
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Most of us will admit to wanting killer abs, but very few of us ever have a solid plan on how to accomplish it. I wrote down exactly what I did and put together a month-long workout plan that I guarantee will work for you. I did the same thing this year in preparation for summer. Instead of pumping out sets of dumbbell curls, I did heavy compound movements that used multiple muscle groups at once and turned my body into a metabolic machine. Instead of doing crunches and planks, I jumped on a pull-up bar and swung my legs up until my midsection felt like it was on fire.Īnd my strength training began to reflect my goal of getting abs. I started training my abs in ways that no one else in the gym was. Instead of boring multi-mile runs on a treadmill, I started running sprints, selling my soul on an Assault Air Bike, torturing myself on a Concept2 Rower, and powering through the SkiErg. Over the next few years, I began improving my cardio by eliminating the dreaded steady-state cardio and shifting my focus towards conditioning. I had to put more emphasis on training my abs directly and doing the thing I never wanted to do: cardio. I realized right there that the way I trained as summer approached had to change. Sure, I had some muscle to show off but my abs remained hidden behind a layer of belly fat. When summer finally came around and I stood by that swimming pool, I took my shirt off and hated what I looked like. I had been busting my ass in the gym all winter, training with heavy weights in an all-out effort to get jacked. Years ago, I had a moment of clarity by a swimming pool.